Step Hop

tips and exercises to lose belly fat

Written by Shruti Naidu

Lunge twist
Lunge Reach

Diet

rich vegetarian diet

Among the myths that abound with regard to diet and exercise, one of the most persistent ones relates to the necessity of eating meat...

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...