Step Hop

tips and exercises to lose belly fat

Written by Shruti Naidu

Lunge twist
Lunge Reach

Diet

low-calorie diets

If you thought cutting calories would help you lose weight, think again. A new book - Dr. David Ludwig's Always Hungry? - challenges the notion...

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...