Jump Squats

tips and exercises to lose belly fat

Written by Shruti Naidu

Jump Lunge
Hammer Hoist

Diet

Sugar

Sugar is the new fat, say doctors and scientists. New research establishes how it leads to obesity, poor heart health and increased risk of...

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...