Jump Squats

tips and exercises to lose belly fat

Written by Shruti Naidu

Jump Lunge
Hammer Hoist

Diet

Barley water could do wonders

Barley water has been consumed across the world for centuries. The ancient Greeks consumed kykeon, a drink made of water, barley and naturally occurring...
Good vs Vad Fat

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...