Jump Lunge

tips and exercises to lose belly fat

Written by Shruti Naidu

Hands-Up Hop
Jump Squats

Diet

Indian Sweets calorie counter

The Festival of Lights is all sweetness and light. But that's no reason to go berserk sampling sweets of all sorts. Our ready reckoner...

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...