Hands-Up Hop

tips and exercises to lose belly fat

Written by Shruti Naidu

Lunge Reach
Jump Lunge

Diet

Christmas Recipes

Who says Christmas can’t be meat-free? Celebrate the holiday season with these healthy vegetarian recipes by our nutritionists Nishita Kaushik and Gouri Priya. Salsa...

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...