I chose a dietician who understood my routine and culture. She helped me track food, water, fibre, and exercise, and I reversed fatty liver stage 1 and high cholesterol.
This Delhi story shows how personalized coaching can fit into a busy family routine.
Snapshot
- Location: Delhi, Delhi
- Age: 25
- Time taken: 2 months
- Weight lost: 6 kg
- Goal: Weight loss and health improvement
- Coach-led: No