Started weight training with proper treadmill work and consistency. Tracked everything I ate via HealthifyMe - a proper platform for tracking every calorie. I started with 1500 calories for 3 months, then gradually increased to 2200 calories with increased strength. The best part was that there was no strength loss on 1500 calories as well because of a high-protein diet and progressive overload.
Story snapshot
- Age: 28
- Location: Chittorgarh, Rajasthan
- Time taken: 7 months
- Weight lost: 11.1 kg