# Chittorgarh Strength Training Story: 11.1 kg Down in 7 Months
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-30
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Chittorgarh Strength Training Story: 11.1 kg Down in 7 Months
Meta Description: Chittorgarh testimonial: 11.1 kg down in 7 months with strength training, treadmill work, and calorie tracking.
URL: https://www.healthifyme.com/blog/chittorgarh-strength-training-story-11-1-kg-down-in-7-months/

![Chittorgarh testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/chittorgarh-strength-training-story-11-1-kg-down-in-7-months-1788082979438-compressed.jpg)

> Started weight training with proper treadmill work and consistency. Tracked everything I ate via HealthifyMe - a proper platform for tracking every calorie. I started with 1500 calories for 3 months, then gradually increased to 2200 calories with increased strength. The best part was that there was no strength loss on 1500 calories as well because of a high-protein diet and progressive overload.

**Story snapshot**

- Age: 28
- Location: Chittorgarh, Rajasthan
- Time taken: 7 months
- Weight lost: 11.1 kg


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