# Chennai Consistency Story: 10 kg Down in 3 Months
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-30
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
URL: https://www.healthifyme.com/blog/chennai-consistency-story-10-kg-down-in-3-months/

![Chennai testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/chennai-30-testimonial-batch11-1788074892215-compressed.jpg)

> No shortcuts, no excuses, just consistency. A daily calorie deficit and HealthifyMe support helped me lose more than 10 kg and 5 inches from my waist.

This Chennai story is a strong example of discipline turning into measurable change.

## Snapshot

- Location: Chennai, Tamil Nadu
- Age: 30
- Time taken: 3 months
- Weight lost: 10 kg
- Goal: Weight loss and waist reduction
- Coach-led: No


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