Chennai Calorie-Deficit Story: 4.85 kg Down in 3 Months

Healthify

Aug 28, 2026•1 min read

Chennai testimonial

I lost 5 kgs in 3 months through a calorie-deficit diet, and Healthify played a major role in that journey.

This Chennai story is a clean reminder that calorie awareness and consistency can deliver real progress.

Snapshot

Location: Chennai, Tamil Nadu
Age: 30
Time taken: 3 months
Weight lost: 4.85 kg
Goal: Weight loss
Coach-led: No

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