# Chennai Calorie-Deficit Story: 4.85 kg Down in 3 Months
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-28
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
URL: https://www.healthifyme.com/blog/chennai-calorie-deficit-story-4-85-kg-down-in-3-months/

![Chennai testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/chennai-30-testimonial-1787945548414-compressed.jpg)

> I lost 5 kgs in 3 months through a calorie-deficit diet, and Healthify played a major role in that journey.

This Chennai story is a clean reminder that calorie awareness and consistency can deliver real progress.

## Snapshot

- Location: Chennai, Tamil Nadu
- Age: 30
- Time taken: 3 months
- Weight lost: 4.85 kg
- Goal: Weight loss
- Coach-led: No


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