Milkshake and Salad

To Cheat or Not to Cheat

Written by Shruti Naidu

Diet

Homemade peanut butter

Ask any expert about a top pre-workout snack and eight out of 10 will name the apple-and-peanut butter combo. We all know that consuming peanuts...

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...