Milkshake and Salad

To Cheat or Not to Cheat

Written by Shruti Naidu

Diet

what's your dinner plan?

If you’re trying to lose weight, small changes in your lifestyle can add up to a big impact. Dinner is one of the most important...

Good vs Vad Fat

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...