# How a 31-Year-Old in Chandausi Lost 18 kg in 3 Months
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-28
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: How a 31-Year-Old in Chandausi Lost 18 kg in 3 Months
Meta Description: Food tracking and healthier choices turned into fast progress.
URL: https://www.healthifyme.com/blog/chandausi-31-year-old-lost-18-kg-in-3-months/

![Chandausi testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/2acbaa85334bcf286d01aade07132432-1787939546620-compressed.2acbaa85334bcf286d01aade07132432)

**Snapshot**

- **Location:** Chandausi, Uttar Pradesh
- **Age:** 31
- **Goal:** Lost
- **Time taken:** 3 months
- **Result:** 18 kg lost
- **Coach-led:** No

> Maine 3 months me sirf Healthify ki help se apna weight 85 kg se 68 kg kiya. Maine sirf apne food ko track kiya aur healthy food ki help se apna weight control kiya. Agar aap apna weight kam karna chahte hain, to Healthify ki help se aap bhi kar sakte hain.

Food tracking and healthier choices turned a simple routine into fast progress.


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