Category: Running

Meal Prep 101 Feature Image
August 4, 2023

Run Prep 101: What to Eat Before the 10K this Weekend

Endurance training – Check Never ending long runs – Check Meal prep -? All set for race day? The TCS World 10K is happening in Bangalore this weekend. One very essential part of your training is keeping track of what to eat. Not just throughout your training but a few days before the race as […]

By Alpa Momaya

Minal Feature Image
December 28, 2021

Runner Mom Breaks Through the Weight Loss Plateau

Breaking through a weight loss plateau and losing an extra 10 kg in just two months is not an easy task. Minal, who weighed 85 kg, is the symbol of sheer strength and willpower when it comes to this. Not only did she lose 20 kg on her own, but she also ran her first […]

By Habil

New year resolution
August 4, 2023

10 Simple Ways to Start Running #NewYearRevolution

Are you one of the many people who have resolved to start running this 2017? Then it is important to start with a caveat: many of those who begin the activity give up after a short while. Why? Some major reasons are:   The inability to get up early in the morning! You may face […]

By Saravanan "Sharu" Hariram

July 9, 2019

Cross-Country Running: Taking your first steps

Cross-country running is different from other forms of running because in this you’re not just competing with the competition, but it’s also a mental challenge in naturally varying terrains. You run over several surfaces – from grass to mud to asphalt to gravel to dirt. You encounter hills, streams, rivulets, sharp turns, logs and bridges […]

By Dileep B. Shivaram

run
September 18, 2019

Running gear guide: Anatomy of a Running Shoe

We all know that running shoes are different from any other casual shoes as these shoes are specially designed for the activity of hitting the road. Over the years, there has been a drastic change in demand for running shoes and the primary reason is that more and more people are starting to run, and […]

By Saravanan "Sharu" Hariram

Staircase running
July 9, 2019

Weekly workout: Stair running

Stair running is a great way to switch up from your usual routine, and it has some added benefits in terms of exercise too. It’s a very high-intensity workout that will improve your speed, running power and cardiovascular fitness. In addition, you will find that your running technique, especially your striding and your foot striking […]

By Roshini Gilbert

Marathon Running: The New Counselling for Couples?
August 4, 2023

Marathon Running: The New Counselling for Couples?

Relationships are hard work. Sometimes they can suck. But sometimes (most of the time, hopefully) you wouldn’t want to be with anyone else. No matter what relationship you’re in, everyone faces the same difficulties from time to time. Arguments can happen. It’s normal, but shouldn’t be tolerated. That’s why I want to talk to you. I want to talk […]

By Team HealthifyMe

Post-marathon cool down exercises
August 4, 2023

Post-marathon cool down exercises

The race has been run, and you’ve hit the finish line. But it’s not time to stop yet. At the end of a marathon, many runners tend to come to a dead stop, heading straight for their cars. But it’s important to keep moving even after the run, and get your heart rate down by […]

By Shaik Moyeenuddin

Protect yourself from recurring running injuries
August 4, 2023

Protect yourself from recurring running injuries

Injuries are the biggest obstacle any runner faces, and during a long-distance competitive run like a marathon, I’d advise you be extra-careful to ensure old wounds don’t flare up. Some things you can keep in mind before the big race: The right biomechanics This means running with good posture, correcting the wrong muscle and joint […]

By Roshini Gilbert

Five last-minute marathon tips from our expert
August 4, 2023

Five last-minute marathon tips from our expert

Pre-marathon tips to prepare for the big dayWith marathon season upon us, training for the big day has been a marathon in itself, and now it’s time to put all that hard work to test. Here are five tips that are guaranteed to make your run a successful one: Load up on carbs Three days […]

By Saravanan "Sharu" Hariram

Running after injury
August 16, 2019

Running after an injury

Injuries are the biggest hurdles a long distance runner faces. Trouble with the knee cap, Achilles heel, foot arch and shin splints, as well as tight or weak hamstrings are some of the most common running injuries marathoners grapple with. A dull, aching pain inside and around the knee cap, heel or lateral thigh, swelling […]

By Roshini Gilbert

Are you marathon ready?
August 4, 2023

Are you marathon-ready?

The 6km Dream Run may seem like a breeze and you may have managed a few half marathons with ease. But the rules of mathematics get tossed aside when you sign up for the full marathon. Veterans will tell you that 21 km x 2 does not equal 42 km. It is ten times as […]

By Anisha Mishra

Long distance running
August 4, 2023

Strength-training for long-distance runners

Many believe that to be a successful runner, all you have to do is sprint regularly. The truth is that to become a stronger and faster runner you need to strength-train too. Some studies have shown runners can reduce injuries with just 10 to 20 minutes of strength-training daily. A majority of runners benefit from […]

By Anisha Mishra

Can running help you lose weight?
August 4, 2023

Can running help you lose weight?

Wondering if your daily sprint is helping you stay in shape? Yes it is. Running is one of the most efficient ways to burn calories and get fit without having to restrict your diet. If you’re combining a regular running routine with cutting calories, you’re likely to lose weight. It’s convenient It costs nothing, you […]

By Roshini Gilbert