Let’s read about Garima Pathak’s post pregnancy transformation from 66 kg to 57.2 kg in 4 and half months.  First-time mother Garima Pathak has always been conscious about staying in shape and leading a healthy lifestyle. So when she saw herself in the mirror a few months after giving birth, it was a “real eye-opening […]

Let’s read about Dilpreet Singh’s awe inspiring transformation from 84 kg to 72 kg in 9 months, a 12 kg weight loss Twenty-seven year old Dilpreet Singh Osan was raised on a typical Punjabi diet, starting his day with a breakfast of paranthas, curd and butter, and going on to other high calorie, masala packed meals […]

Age: 23 years Weight Before: 66 kg Weight Now: 56 kg Lost 10 kg in 6 months Dipinty Ghoshal’s weight had been a constant source of anxiety for her right from her college days. “I began skipping meals, instead of seeking professional help. There were days when I wouldn’t eat both, breakfast and dinner,” says […]

Age: 40 years Weight Before: 102 kg Weight Now: 82 kg Lost 20 kg in 8 months Narasimha Vedala will vouch for the fact that sitting for long hours in front of the computer can play havoc with your health. Although he always had a tendency to put on weight, he had managed to keep […]

Let’s read about Anup Bhatnagar’s amazing transformation from 83.6 kg to 70.5 kg in 6 months, weight loss of 13.1 kg in 6 months. A ground staffer in the aviation industry, Anup Bhatnagar had dreams of a soaring career! The only thing weighing him down was the weight he had gained in the last 5 […]

let’s read about Rajesh kumar’s incredible transformation story at the age of 30 from 90 kg to 66.7 kg, 23.3 kg weight loss in 6 months. A day without junk food was an incomplete day for Rajesh Kumar Singh. Indulging in samosas, burgers and chowmein on a regular basis, caused a hike of 17 kg […]

“A moment spent on your lip-line is a lifetime spent on your waistline!” Now there’s a thought that has made even the bravest souls hastily put down a fry or a fork full of chocolate cake. Our fear of an expanding midriff isn’t be driven by vanity alone – research has shown that excess weight […]

Age: 32 Weight then: 62 kg Weight now: 51.5 kg Lost 10.5 kg in just three months There was a time when Usha Kommineni wouldn’t think twice about gorging on cheese-burst pizzas, vegetable manchurian, samosa, bhajji…these were her go-to evening snacks. “Oh, how I loved my daily dose of junk food”, the 32-year-old mother of […]

Age: 31 Weight then: 75 kg Weight now: 64 kg Lost 11 kg post pregnancy weight in 9 months When new mom Neha Sharma Jha signed up with HealthifyMe, she showed her fitness trainer, Meenakshi S a picture of herself in a dress that she fit into during her first trimester. “Her goal was to […]

Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level hockey player, Prakhar Avasthi has always been a goal-oriented person. When he realised how much weight he had gained in three years – spent doing a sedentary job, the Delhi-based IT professional knew he needed […]

Age: 25 years Weight Before: 104 kg    Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based Ankur Gole, felt weighed down by his life when he hit the 104 mark. A stressful lifestyle that involved an exhausting commute to and from work –  climbing railway overbridges, running to catch local trains […]

Name Uma Suresh Age 27 Weight now 66 kg Weight then 78 kg Lost 12 kg in 6 months Uma has struggled with her weight for as long as she can remember. It was only after giving birth to her first child did she cross over from chubby to obese. “I’m a foodie and not […]

Inspiration can be found anywhere; especially in abundant amounts over the Internet. TED, a nonprofit organisation devoted to “Ideas Worth Spreading”, is known for its inspirational talks and life lessons from individuals that specialise in various domains, ranging from science to business to global issues. With thousands of TED talks that focus on Fitness, where […]

Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96 kg to 85 kg in 12 months a 11 kg weight loss.  A national-level powerlifter back in his college days, Rajat Sharma has always been diligent about his fitness routine. However, the entry into the corporate world made his workouts take a back seat […]

One month they’re flaunting the biggest baby bump, the month after, they’re svelte and sexy just like they used to be. How do celebrity moms drop their baby weight so quickly? It may prove more challenging for most new moms to drop all those pounds so fast, but there’s no harm in seeking inspiration to […]

Name: Purvesha Pitale Age: 39 years Weight Before: 82 kg Weight After: 68 kg Lost 14 kg in 8 months  Delhi-based Purvesha Pitale put on weight over the course of three-four years owing to a job that entailed night shifts, an unhealthy lifestyle and bad eating habits. This took a toll on her health and […]

Name: Vanaja Stanley Age: 30 years Weight before: 86 kg Weight after: 74 kg Lost: 12 kg in 6 months Bangalore-based Vanaja Stanley started putting on weight after her marriage. The woman who weighed 62 kg at the time of her wedding in October 2011, hit 72 kg over the years. She joined an Ayurvedic […]

Name Nidhi Dinesh Mishra Age 34 Weight then 73 kg Weight now 64.5 kg Lost 8.5 kg in 3.5 months Delhi-based Nidhi Dinesh Mishra, an executive assistant at Lava International, always planned on starting her weight loss journey tomorrow. “After my wedding in 2005 and the birth of my baby girl in 2010, I have […]

Name Amit Singhal Age 34 Then 88 Now 77 Lost 10 kg in 3 months For Amit Singhal and his wife Urmi, both working professionals, the option of eating out several times a week worked fine. But eventually it became a way of life and they were soon struggling with weight issues. Amit says despite […]

Name: Arjun Gupta Age: 24 years Weight Before: 109 kg Weight Now: 95 kg Lost 14 kg in two months Gurgaon-based event management professional Arjun Gupta had been overweight for the last three years. “My job entailed work 24×7. Over a period of time health, fitness and diet became the least important priority,” he says. […]

You hit the gym regularly and you eat healthy, but while earlier you were dropping those kilos you now seem to have hit a weight-loss roadblock. Whatever you do, your weight won’t budge on your weighing scales. How can you get off the dreaded weight loss plateau? Watch your habits Most of us are on […]

Name: Dr. Anu Jain Age: 37 years Weight before: 62 kg Weight now: 54 kg Lost 8 kg in 7 months Agra-based ophthalmologist, Dr. Anu Jain had been unable to lose weight ever since her pregnancy four years ago. The mother of two had tried gymming and even consulted a dietician, but was unable to […]

They work hard at their work but they work harder on their fitness. That’s the reason they can show off perfectly chiselled physiques. SALMAN KHAN Height 5 feet 7 inches Weight 81 kg When it comes to enviable bodies, Salman Khan leads the fray. But there’s a lot that goes into getting that bulk – […]

Muscle and gain Age: 27 years Weight before: 73 kg Weight now: 80 kg Gained: 7 kg and packed muscle Rocky isn’t a stranger to the world of working out. “I have been working out for the last eight years. I am an advanced-level trainee with major muscle,” he says. How then did he sign […]

Name: Manoj Kumar Acharya Age: 36 years He was diagnosed with dyslipidemia but averted the need for heart surgery by losing 10.2 kg in 3 months. In February 2015, Bangalore-based software engineer Manoj Kumar Acharya was admitted into a hospital with a cough, swelling in the joints and fever. The doctors found another fatal complication—a […]

Name: Senthil Weight then: 89 kg Weight now: 68.5 kg Lost: 20.5 kg in 4 months Weight has always been a problem for Senthil. The 31-year-old who’s pursuing an M Tech course as he works part time makes no bones about it. “As a child I was always on the plump side, but as I […]

These B-town divas have bodies to die for but they work really hard on and for them. PRIYANKA CHOPRA Her secret: Resistance overweight trainingPiggy Chops is blessed! Apart from her talent, she has a lean figure and doesn’t tend to put on weight easily. But the woman who’s been scorching television screens in India and […]

Name Suhel Mukherjee Age 29 years Weight now 84 kg Weight then 105 kg Lost 21 kg in 7 months My weight has been yo-yo-ing for the last 10 years. I would gain weight and then lose it,” says Suhel Mukherjee, a Kolkata-based business consultant. “Things got scary when it hit the 105-kg mark. That’s […]

Name: Aditya Zutshi Age: 30 years Lost: 6 kg in two months Goa-based corporate executive Aditya Zutshi began putting on weight in the last four years. “I was not getting exercise, eating unhealthy food and there was work pressure which caused me to gain weight,” he says. In January 2015, Aditya decided that it was […]

Months of preparation have gone into your marathon training and the big race is now right around the corner. What do you do 48 hours before? Whatever it takes to ensure that you reach the starting line calm, confident and ready for your best run. Contrary to popular perception, a week before race day is […]