Snapshot
- Location: Buldhana, Maharashtra
- Age: 22
- Goal: Lost
- Time taken: 4 months
- Result: 11 kg lost
- Coach-led: No
I lost 11 kg in 4.5 months just by calorie deficit and aggressive cut. 3 cheat meals that too under my calorie deficit only. And 14k steps a day.
A simple calorie deficit and daily movement made the difference here.