# Buldhana Calorie-Deficit Story: 11 kg Down in 4.5 Months
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-28
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Buldhana Calorie-Deficit Story: 11 kg Down in 4.5 Months
Meta Description: A calorie deficit, cheat-meal discipline, and 14k steps a day powered the result.
URL: https://www.healthifyme.com/blog/buldhana-calorie-deficit-story-11-kg-down-in-4-5-months/

![Buldhana testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/buldhana-testimonial-1787942746384-compressed.jpg)

**Snapshot**

- **Location:** Buldhana, Maharashtra
- **Age:** 22
- **Goal:** Lost
- **Time taken:** 4 months
- **Result:** 11 kg lost
- **Coach-led:** No

> I lost 11 kg in 4.5 months just by calorie deficit and aggressive cut. 3 cheat meals that too under my calorie deficit only. And 14k steps a day.

A simple calorie deficit and daily movement made the difference here.


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