I'm a healthcare professional who is passionate towards fitness and its benefits. I started my weight training 4.5 years back and couldn't achieve my fitness goals such as fatloss and muscular hypertrophy due to poor diet and nutrition management, mild health issues and irregular lifestyle. I could only achieve moderate improvement in my strength and my body fat increased drastically. It was a great turning point in my fitness journey when I had ASHISH Sir and FATHIMA ma'am as my coaches.With teamwork under my coaches, I gained significant amount of muscle mass, strength, improvements in my cardiorespiratory fitness, reduction in my body fat percentage and control of my health issues. I achieved more dedication and discipline in my diet management and trained consistently and hard enough to achieve my goals. I'm really grateful to my coaches ASHISH Sir and FATHIMA ma'am for their extreme support, guidance, motivation and helping me push beyond my limits during my fitness journey. My coaches had provided me with proper diet and workout plans according to my fitness goals and skill, adjusted the diet according to my preference and it was easy to follow the same. Furthermore, I'm able to handle my body weight in specific workouts such as pushups, pullups, squat, parallel dip and I started adding resistance to the same exercises under the guidance of ASHISH Sir. And I recommend my coaches to anyone who is seeking to transform their physique.
Story snapshot
- Age: 31
- Time taken: 12 months
- Weight lost: 1 kg