My journey was really good. It would be hard, but don't give up - it is surely worth it. Don't overdo or underdo your calories, hit your protein, do strength training, and gradually you will achieve your goal.
This Bharuch story is a straightforward reminder that discipline and balance beat extremes.
Snapshot
- Location: Bharuch, Gujarat
- Age: 15
- Time taken: 6 months
- Weight lost: 15.1 kg
- Goal: Weight loss
- Coach-led: No