Even though I was active, my weight only started dropping when I tracked my micros and macros and planned my day around meals and workouts.
This Bengaluru story is a practical reminder that structure and grit can finally move the needle.
Snapshot
- Location: Bengaluru, Karnataka
- Age: 42
- Time taken: 4 months
- Weight lost: 11.35 kg
- Goal: Weight loss and body composition
- Coach-led: Yes