# Bengaluru Micros and Macros Story: 11.35 kg Down in 4 Months
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-29
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
URL: https://www.healthifyme.com/blog/bengaluru-micros-and-macros-story-11-35-kg-down-in-4-months/

![Bengaluru testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/bengaluru-42-testimonial-1788011504769-compressed.jpg)

> Even though I was active, my weight only started dropping when I tracked my micros and macros and planned my day around meals and workouts.

This Bengaluru story is a practical reminder that structure and grit can finally move the needle.

## Snapshot

- Location: Bengaluru, Karnataka
- Age: 42
- Time taken: 4 months
- Weight lost: 11.35 kg
- Goal: Weight loss and body composition
- Coach-led: Yes


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