Coach-led transformation
I was 85 kg when I started my fat-loss deficit diet. I used to do weight training and cardio, but I was not sincere about diet. I am familiar with HealthifyMe since 2018 and used to track all my meals and check micronutrients, but stopped from 2020 to 2024. In 2025, I started a 90-day deficit diet with a friend, cut sweets, and used good fats in my diet. When I felt the change in the first 90 days, I followed another 90 days. I lost 15 kg and 7 kg of fat till today. My 90-day journey will continue till March 2026. I am feeling so grateful and good that I am gifting myself a HYROX race to celebrate my 50s this year. Now my goal is to finish the HYROX race with a smile.
Story snapshot
- Age: 49
- Location: Bengaluru, Karnataka
- Time taken: 6 months
- Weight lost: 15 kg