# Bengaluru HYROX Goal Story: 15 kg Down in 6 Months
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-30
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Bengaluru HYROX Goal Story: 15 kg Down in 6 Months
Meta Description: Bengaluru testimonial: 15 kg down in 6 months through disciplined diet, training, and a HYROX goal.
URL: https://www.healthifyme.com/blog/bengaluru-hyrox-goal-story-15-kg-down-in-6-months/

![Bengaluru testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/bengaluru-hyrox-goal-story-15-kg-down-in-6-months-1788078947119-compressed.jpg)

**Coach-led transformation**

> I was 85 kg when I started my fat-loss deficit diet. I used to do weight training and cardio, but I was not sincere about diet. I am familiar with HealthifyMe since 2018 and used to track all my meals and check micronutrients, but stopped from 2020 to 2024. In 2025, I started a 90-day deficit diet with a friend, cut sweets, and used good fats in my diet. When I felt the change in the first 90 days, I followed another 90 days. I lost 15 kg and 7 kg of fat till today. My 90-day journey will continue till March 2026. I am feeling so grateful and good that I am gifting myself a HYROX race to celebrate my 50s this year. Now my goal is to finish the HYROX race with a smile.

**Story snapshot**

- Age: 49
- Location: Bengaluru, Karnataka
- Time taken: 6 months
- Weight lost: 15 kg


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