I was diagnosed with fatty liver and needed to reduce my body weight. With fixed micronutrients, regular exercise, yoga, good sleep, and tracking my routine, I reached my target.
This Bengaluru story is a strong example of medical motivation turning into a practical daily plan.
Snapshot
- Location: Bengaluru, Karnataka
- Age: 50
- Time taken: 2 months
- Weight lost: 9.4 kg
- Goal: Fatty liver improvement and weight loss
- Coach-led: Yes