# Bengaluru Calorie-Deficit Story: 2.9 kg Down in 3 Months
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-28
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
URL: https://www.healthifyme.com/blog/bengaluru-calorie-deficit-story-2-9-kg-down-in-3-months/

![Bengaluru testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/bengaluru-37-testimonial-1787943439934-compressed.jpg)

> I follow a calorie-deficit diet and gym. I also run 5-10 km every week.

## Result

- Location: Bengaluru, Karnataka
- Age: 37
- Weight loss: 2.9 kg in 3 months
- Focus: Calorie deficit, gym, weekly running


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