# How a 43-Year-Old in Bengaluru Lost 22.8 kg in 7 Months
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-28
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: How a 43-Year-Old in Bengaluru Lost 22.8 kg in 7 Months
Meta Description: Gym, diet, yoga, and walking became a daily routine that stuck.
URL: https://www.healthifyme.com/blog/bengaluru-43-year-old-lost-22-8-kg-in-7-months/

![Bengaluru testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/0f87a771874638187ebbfdce25452191-1787939534763-compressed.0f87a771874638187ebbfdce25452191)

**Snapshot**

- **Location:** Bengaluru, Karnataka
- **Age:** 43
- **Goal:** Lost
- **Time taken:** 7 months
- **Result:** 22.8 kg lost
- **Coach-led:** No

> Lots of dedication towards gym, diet, yoga, and walking. And now I am addicted to all these; they are part of my daily routine without fail.

This story shows how consistency can turn everyday effort into a lasting habit.


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