balanced diet feature

Written by Habil

Habil

A sports lover, a quizzing enthusiast and an avid reader, but above all, a writer. Though he may have made the switch from engineering with the hope of becoming the Sachin Tendulkar of writing someday, Habil now realistically hopes to reach Shiv Sunder Das levels. While he hopes to write about sports one day, he is more than happy to help you improve your health along the way.

Diet

healthy fibre foods

You've packed in protein, covered your carbs and cooked your meal in good fats. But have you added fiber? Most of us (if not...
Multigrain Vs. Whole Wheat

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...