Author: Dr.Swati Shukla
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Top 8 Healthy Indian Snack Options
From maintaining your blood sugar to satiety levels before your next meal, the importance of snacks cannot be more emphasized. Healthy snacking between meals not only helps keep your hunger at bay but also prevents you from overeating. Unfortunately, due to the number of fad diets that have popped up, Indian snacks have developed a…
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Soybean – Health Benefits, Nutrition Value & Recipes
Soybean or soya bean is a species of legumes that has become one of the most widely consumed foods in the world for its many health benefits. soybeans are native to East Asia and are highly grown in India as well. People who follow a strict vegetarian diet often use soybean to replace meat for…
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Corn Benefits and Recipes: A Complete Guide
Corn is widely consumed worldwide in numerous forms – boiled, corn on the cob, popcorn, and so on. In addition, corn is also rich in nutrients, easy to cook and incredibly delicious. There are several corn benefits. It is a highly fibrous food item, rich in proteins, carbohydrates, and essential micronutrients like potassium, magnesium, vitamin…
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Cabbage – Benefits, Nutritional Facts and Recipes
The first thing that comes to mind when talking of cabbage is that it is one of the veggies tossed in salads, thrown in soup, or part of the most loved Chinese food. But the versatility of this vegetable doesn’t stop there. Benefits of cabbage include healthy hair to maintain a clean gut. In addition,…
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Crisis Fatigue – How to Prevent Covid19 From Taking Over Your Life
Millions of cases of COVID-19 have emerged as of now and are still increasing. Extended lockdowns and social distancing have permeated into our lives. People have to face long hours of working from home. All of this has become the new normal, something that the entire world must grapple with. But in this new reality,…