Authors Posts by Gouri Priya

Gouri Priya

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Gouri Priya believes that right food choice and exercise are both very important to maintain fitness. Striking a balance is important she says, as eating right can be a tie-breaker to one's health. Her motto is "You are What You Eat"; whatever decision you make with your meal every day, reflects on your body's health. As a HealthifyMe coach, she aims to guide her clients towards eat clean and help lead a healthier lifestyle through diet specific to them.

Diet

The human body contains wax-like substances called cholesterol. They are found in blood cells throughout the body. The liver produces this substance that plays...

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...