Carom seeds or ajwain is a spice available in every Indian household. Although it is pungent and bitter, it offers a unique flavor, when added to various dishes. However, the benefits of ajwain extend beyond its aroma and taste.
Moreover, it has also been gaining popularity in the country, as people have started realizing the many benefits the seed has to offer and its weight loss benefits.
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Ajwain Seeds and Benefits
Ajwain seeds are incredible from a health-based standpoint, as it is rich in carbohydrates, fiber, protein, and fats. It also contains vitamins and minerals like niacin, thiamine, sodium, phosphorus, potassium, and calcium.
Ayurvedic medicine has been using these seeds to enhance digestion, provide relief against constipation and treat flatulence. Given below are the benefits of ajwain for weight loss.
1. Anti-fungal and antibacterial properties
Ajwain seeds contain carvacrol and thymol, two active compounds in this spice. These substances are known to prevent the growth of fungi and bacteria. They attack bacteria responsible for food poisoning, such as salmonella and Escherichia coli (E.coli).
2. Brings down blood pressures
To treat hypertension (high blood pressure), doctors use calcium-channel blockers as medications. They prevent calcium from entering your heart and expand and relax the blood vessels. As a result, it lowers your blood pressure, bringing down the chances of suffering from stroke and heart disease. Thymol, present in ajwain seeds, behaves in a similar manner to calcium-channel blockers.
3. Enhances cholesterol levels
When consuming ajwain for weight loss, it brings down triglyceride and cholesterol levels in your body. Higher amounts of these compounds increase the chances of suffering from heart disease. At the same time, use of ajwain improves HDL levels (good cholesterol) in your body.
4. Excellent anti-inflammatory properties
Ajwain has anti-inflammatory properties which can help in reducing long term or chronic inflammation caused by conditions like cancers.
Ajwain Water and Benefits
There are several ways you can consume ajwain for weight loss. For instance, you can roast ajwain seeds and eat a teaspoonful every day. Another way is to consume ajwain water for weight loss, which is a simple and effective technique.
Ajwain Water for Weight Loss
The reason why people love drinking ajwain water for weight loss is due to the fact that it requires minimal preparation time. You can make it a part of your daily routine, without having to go out of your way to make this beverage.
Roast two teaspoons of ajwain seeds under a low flame, until it starts to produce a pungent aroma. Next, take 500 ml of water and boil it in a pan. Add ajwain seeds and stir the drink until it turns brown. Allow the beverage to cool and strain it before consuming ajwain water for weight loss.
You can improve the taste of this drink by adding honey. Mix a teaspoon of honey to this beverage and consume it on an empty stomach.
Another way you can reach your fitness goals is to consume methi, kali jeera, and ajwain for weight loss. Take a teaspoon of each of these ingredients and grind them until it becomes a fine powder. Every day, add half a teaspoon of this spice mix to a glass of water and drink it between your meals.
Benefits of ajwain water
Along with aiding weight loss, ajwain water has other health benefits. Highlighted below are some of the other ajwain water benefits it has to provide:
1. Combat indigestion and acidity
The active enzymes present in this drink will allow your body to release gastric juices, helping deal with indigestion and acidity.
2. Fight against common cold
By consuming ajwain water, it discharges the mucus present in the nasal passage. It also helps deal with problems such as bronchitis and asthma.
3. Makes it easier to deal with arthritis
Thanks to its anti-inflammatory properties, it brings down the inflammation and soreness you experience due to arthritis.
Ajwain for weight loss is the way to go when you want to achieve your health and fitness goals. For centuries, Ayurvedic medicine has been using the powerful properties of these seeds, with good reason.
Keep in mind that the first step to losing weight is to ensure your digestive system is healthy at all times. Add ajwain to your diet every day, and you will experience all the benefits it has to offer.