# Ahmedabad Diet, Yoga, and Walking Story: 8.5 kg Down in 5 Months
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-29
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
URL: https://www.healthifyme.com/blog/ahmedabad-diet-yoga-and-walking-story-8-5-kg-down-in-5-months/

![Ahmedabad testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/ahmedabad-40-testimonial-1788010418703-compressed.jpg)

> I was 84 kg in November 2025 and lost 10 kg in 3 months by doing diet, yoga, and walking. The diet also helped reduce visceral fat.

This Ahmedabad story highlights how simple movement and diet changes can drive visible progress.

## Snapshot

- Location: Ahmedabad, Gujarat
- Age: 40
- Time taken: 5 months
- Weight lost: 8.5 kg
- Goal: Weight loss
- Coach-led: No


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