Move over aerobics, aqua aerobics is here. Water aerobics is gaining in popularity in India but not enough is known about this form of exercise. Why should you choose it instead of a traditional gym-based exercise plan? Syd Hoffman, health and wellness educator and author of All-Day Energy: 100 Ways to Boost Your Energy…Now!, has […]
By Meenakshi S.
Swimming has long been touted as one of the most effective and enjoyable forms of exercise. Not only does it offer a refreshing break from the monotony of traditional workouts, but it also comes with a plethora of health benefits, including its remarkable ability to aid in weight loss. As you delve into the world […]
Polycystic ovarian syndrome (PCOS) is a diverse endocrine condition that affects 4-12 per cent of women of reproductive age. High androgen levels, irregular menstrual cycles, or small cysts on one or both ovaries can cause PCOS. About 60% of women with PCOS are obese and insulin resistant. Up to 40% of women with PCOS are […]
By Parul Dube
We start out every New Year, keen to make a difference. At home and work, with family and friends, with finances and health! We entered 2016 armed with a load of fitness resolutions and healthy habits, hoping to turn the clock back this year. Six months into the year, it’s time to take stock. Have […]
By Habil
There are diets and there are diets. And then there is the Mediterranean diet! Validation has come for the diet once again with a new study showing that the high-fat Mediterranean diet does not cause people to gain weight. The study, conducted by scientists at University of Barcelone, Spain, and published in The Lancet, followed […]
By Neha Jain
