Fish pose in PMS

Yoga poses helps in PMS

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Standing Forward Bend in PMS
Bridge Pose in PMS

Diet

seeds and nuts diet

Often neglected for their much more glamorous cousins - nuts, seeds need to be a part of everyone’s diet. Dense in nutrients, they provide...

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...