Cat pose

Yoga poses helps in PMS

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Half Lord of the Fishes Pose in PMS
Standing Forward Bend in PMS

Diet

healthy sandwich

Sans cheese and other hi-calorie fillings, a sandwich can still be tasty.  It can be a healthy sandwich. Healthy chicken salad sandwich Ingredients:  Multigrain bread - 2 Cooked...

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...