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8 Tips to Speed Up Weight Loss

May 27, 2019
in Life
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Medically Reviewed by Roshini Gilbert, ACE Certified Functional Fitness Trainer
8 Tips to Speed Up Weight Loss

8 Tips to Speed Up Weight Loss

Trying to lose weight and get fitter? Want faster and better results? Here are some tips.

1. Eat on time
It’s important to be consistent with your mealtimes. DO NOT eat breakfast at 9am on one day and at 11am on another. Your body will be expecting nutrition, and if it doesn’t get it on time, it will go into starvation mode and start storing fat.

2. Start your meal with a salad

When your first course is a salad filled with healthy veggies, you’re less likely to overindulge with your main course and dessert.

 3. Acknowledge your progress

Acknowledge your victories like clothes fitting better and more energy, and use that to motivate yourself to get fitter.

4. Stock up on healthy snacks
Thoroughly check your kitchen to remove all unhealthy snacks. Replace them with healthier snacking options like fruits, nuts and dried fruits.

5. Get a buddy

The best way to stick to an exercise plan or make sure you eat right is to team up with a friend, colleague or cyber pal. That way, both can keep a check on each other and motivate one another to stay on course.

6. Eliminate sugar completely
Sugar is one of the chief contributors to weight gain. So cut it out completely. Use honey, maple syrup or healthier fruit sugars to make your coffee or tea sweet. Satisfy your sugar craving with a fruit, or a low-cal chewing gum.

Want to be healthy and fit? HealthifyMe is here to help you reach your fitness goals. For expert help and guidance, talk to our health counsellor today!

7. Do more cardio
You already know that the key to losing weight is burning more calories than you eat. Cardio is an effective way to burn more calories, and you may not have to cut many calories from your diet.

8. When eating out, order smaller portions: 
Many restaurants serve half portions of their entree dishes. Either order those, or share your order with a friend. This way you’ll eat less, and avoid unnecessary calories.

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Roshini Gilbert

After a diligent workout plan helped her lose 30kg of post-pregnancy weight, chartered accountant Roshini Gilbert was inspired enough to go from tallying numbers to training others. Currently serving as VP, Fitness & Services, at HealthifyMe, Roshini has been certified by the American Council on Exercises (ACE) for functional fitness and specialises in postnatal weight loss, exercises for lower back pain, arthritis and osteoporosis. As part of her Rehab Trainer certification in Australia, Roshini has trained with reputed sports physiotherapist, Ulrik Larsen in corrective exercises and injury management. In HealthifyMe, she has found a collaborator with a common cause – making people fit to live life to the fullest.

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Comments 1

  1. fabalpha says:
    4 years ago

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    Reply

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