Heel-Lifted Squat

Glute Kickback exercise

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Squat to Sumo exercise

Diet

White Rice vs Brown Rice

From TV ads to health experts, everyone’s touting the benefits of brown rice. But is it really the better choice as compared to white...
green salad

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...