curd

curd or yogurt every day

Written by adminWordpress1

Dark chocolates everyday

Diet

Healthy chicken salad

Fretting about choosing something fried for that 4 pm 'pick-me-up' evening snack at work? Then don’t depend on the canteen chow – try these...
Do you overeat at mealtimes?

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...