Oatmeal

curd or yogurt every day

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Eggs everyday
belly fat

Diet

The humble idli, also known as idly, is a steamed rice and urad dal cake. Prepared by fermenting idli batter, and steaming it in...
green gram or moong dal in a bowl

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...