Eggs

curd or yogurt every day

Written by adminWordpress1

Dark chocolates everyday
Oatmeal everyday

Diet

peanut butter - Weight loss

If you’re on a diet, peanut butter could be your new best friend. It may not have all the qualities of superior superfoods but research...

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...