Full-Body Bridge

exercise

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Kneeling Rear Fly

Diet

fiber food

At HealthifyMe, it’s Fiber and Protein Week. While we’ve already written about how to increase your protein intake through snacks, fiber is equally important...
green gram or moong dal in a bowl

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...