SETU BANDHA SARVANGASANA

SETU BANDHA SARVANGASANA

yoga poses to help digestion

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Child’s Pose
Reclining Bound Angle Pose

Diet

Fruit or Juice

For long, fruit juice has been considered a healthy option. Which breakfast seems complete without a serving of freshly squeezed citrus fruit juice? But the...

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...