Chair Eagle Arms

Chair backbend

Written by adminWordpress1

Chair Twist yoga pose
Seated Cow and Cat Stretch yoga pose

Diet

superfoods

When it comes to heart health, most people swing into action when a blood test result brings worrisome news, but that approach is short...

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...