fitness schedule

Prayanama

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ANULOM-VILOM pranayam

Diet

marathon

You’ve been training hard for a marathon - forcing yourself out of bed every morning, running progressively longer distances, building the strength, stamina and...
green gram or moong dal in a bowl

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...