Side lunge

5 Exercises to Reduce Stubborn Thigh Fat

Written by Shruti Naidu

Forward Lunge
Jump Squats

Diet

Curry Leaves

Sambar. Upma. Dal. Poha. What do they all have in common? A tempering rich in curry leaves. But curry leaves – or kadi patta,...
Cauliflower Power - HealthifyMe

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...