Forward Lunge

5 Exercises to Reduce Stubborn Thigh Fat

Written by Shruti Naidu

Hip Bridge
Side lunge

Diet

hormones balances

If your hormones are out of gear, your body will be too. For hormones are the body’s chemical messengers that travel through the bloodstream...
Fish oil

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...