Forward Lunge

5 Exercises to Reduce Stubborn Thigh Fat

Written by Shruti Naidu

Hip Bridge
Side lunge

Diet

Carbohydrates are amongst the most misunderstood nutrients. People tend to label them as calorie-rich foods which lead to obesity. Though it is true that...

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...