Plank with knee Cross

Jumping Jacks

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Knee-Ups
Wall Sit

Diet

Spice up your porridge

Like Goldilocks, most of us are always on the lookout for the perfect porridge pairings. It’s the best way to kick start the day...
green gram or moong dal in a bowl

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...