# 20 kg Down in 12 Months Losing Fat
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: 20 kg Down in 12 Months Losing Fat
Meta Description: I loss fat and gain muscle over the period of time and it's simple but not easy.
URL: https://www.healthifyme.com/blog/20-kg-down-in-12-months-losing-fat/

![20 kg Down in 12 Months Losing Fat](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/3bcf8aa9d72905d337f7adbb0b22550e-1788772170022-compressed.3bcf8aa9d72905d337f7adbb0b22550e)

> I loss fat and gain muscle over the period of time and it's simple but not easy.

**Story snapshot**

- Age: 22
- Time taken: 12 months
- Weight lost: 20 kg


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