Looking for reasons to start exercising? How about 15 !
- Exercise releases endorphins, the feel good hormones that make you happy.
- You will look good in clothes.
- And, you will look even better without them.
- Your skin will glow.
- It helps beat stress.
- It boosts energy.
- It can ward off blood pressure, diabetes and other lifestyle diseases.
- It shows the world you care about yourself.
- For a good night’s sleep.
- It will teach you to make time for “you”.
- To set an example to your kids.
- It makes you strong.
- It feels awesome to climb a flight of stairs without huffing and puffing!
- It is a natural anti-depressant.
- You will be able to run around and play with your kids and their kids.
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