Looking for reasons to start exercising? How about 15 !
- Exercise releases endorphins, the feel good hormones that make you happy.
- You will look good in clothes.
- And, you will look even better without them.
- Your skin will glow.
- It helps beat stress.
- It boosts energy.
- It can ward off blood pressure, diabetes and other lifestyle diseases.
- It shows the world you care about yourself.
- For a good night’s sleep.
- It will teach you to make time for “you”.
- To set an example to your kids.
- It makes you strong.
- It feels awesome to climb a flight of stairs without huffing and puffing!
- It is a natural anti-depressant.
- You will be able to run around and play with your kids and their kids.
Written by Team HealthifyMe
Team HealthifyMe is a collection of qualified health professionals, nutritionists, trainers and fitness coaches that work tirelessly to ensure a healthier and fitter future for all our clients. Trusted by the best hospitals in the country and guided by some of the best Medical Practitioners, Healthifyme.com combines technology and the latest in medical knowledge to deliver the best health and fitness solution for our clients. Sign up today at www.healthifyme.com and take the first step towards a healthier tomorrow.
