Workout

15 reasons why exercising is awesome

Habil

August 8, 2019

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Looking for reasons to start exercising? How about 15 !

Exercise releases endorphins, the feel good hormones that make you happy.
You will look good in clothes.
And, you will look even better without them.
Your skin will glow.
It helps beat stress.
It boosts energy.
It can ward off blood pressure, diabetes and other lifestyle diseases.
It shows the world you care about yourself.
For a good night’s sleep.
It will teach you to make time for “you”.
To set an example to your kids.
It makes you strong.
It feels awesome to climb a flight of stairs without huffing and puffing!
It is a natural anti-depressant.
You will be able to run around and play with your kids and their kids.

Medically Reviewed by

A sports lover, a quizzing enthusiast and an avid reader, but above all, a writer. Though he may have made the switch from engineering with the hope of becoming the Sachin Tendulkar of writing someday, Habil now realistically hopes to reach Shiv Sunder Das levels. While he hopes to write about sports one day, he is more than happy to help you improve your health along the way.

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15 reasons why exercising is awesome

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