Enjoying festival ladoos

Enjoying festival ladoos

how to maintain your weight in festive season

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Diet

foods to avoid when trying to lose weight

You’ve decided to slim down and have deleted the usual culprits – butter, cheese, sweets and fried foods from your diet. But is the...
Paneer v/s Tofu

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...