# 10 kg Down in 5 Months Despite Night Shifts
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: 10 kg Down in 5 Months Despite Night Shifts
Meta Description: Posting this fitness journey with fulfilled heart.. thanks to my pro coach Selva and my dietitian Tamizh.. I have thyroid problem.. work in night
URL: https://www.healthifyme.com/blog/10-kg-down-in-5-months-despite-night-shifts/

![10 kg Down in 5 Months Despite Night Shifts](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/62d1c1ef57acfd7d85e8af55e9616858-1788771984487-compressed.62d1c1ef57acfd7d85e8af55e9616858)

> Posting this fitness journey with fulfilled heart.. thanks to my pro coach Selva and my dietitian Tamizh.. I have thyroid problem.. work in night shifts.. irregular sleeping habits.. hypertension.. high hanging belly.. fabby arms.. lost all my hope before getting my plan activated in healthify app.. I shared all my fitness issue to my coach and dietitian.. they were my pillars in achieving my goal so easily.. without quitting my progress.. even in hard times.. they were always behind me to start my goal in case of any breakdown.. Finally.. for every one who wish to lose weight and make a healthy lifestyle.. Healthify App is the best and 0% side effect and can achieve ur fitness goal in a healthy way

**Story snapshot**

- Age: 34
- Time taken: 5 months
- Weight lost: 10 kg


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