We all are familiar with this delicious summer fruit but aren’t aware of its potential benefits. You would be happy to know that it is not only an incredibly refreshing evening snack of the summer but also a great nutritional source. Muskmelon, also referred to as ‘sweet melon’ and got its name from its strong musky smell. It is a yellow-colored fruit with tempting sweetness and a pleasant aroma. They are abundantly available in summer and have high water content, making them hydrating and cooling.
From its flesh to skin, and seeds, all parts of this fruit have health benefits if applied or consumed the right way. The skin and seeds can be ground into a paste to make a facemask. It is a free beauty treatment that people are practicing for ages. Applying the paste to your skin can help reduce any signs of dryness, blemishes, acne, etc.
Moreover, for pregnant women, muskmelon juice is highly recommended by doctors due to its high folate content that helps in preventing water retention by eradicating excess sodium from the body.
Table of Contents
- Nutritional Facts of Muskmelon
- 10 Health benefits of Muskmelon
- Healthy Ways to consume Muskmelon
- Frequently Asked Questions about Muskmelon
Nutritional Facts of Muskmelon
The numerous health benefits of this sweet melon can be attributed to its rich nutritional content that is necessary for healthy body functioning.
100 grams of muskmelon contains:
- Calories – 34
- Dietary fiber – 0.9 gram
- Fat – 0.19 gram
- Protein – 0.84 gram
- Carbohydrates – 8.6 grams
10 Health Benefits of Muskmelon
Everybody loves the taste of cold, juicy muskmelon during the summers. While it is amazingly sweet and crunchy, it has various health benefits that everybody must know. The following are some of the proven health benefits of muskmelon that you should look into.
#1 Healthy digestive system
Muskmelon has high fiber and water content, which makes it a great natural healer for people suffering from indigestion, constipation, and other digestive system issues. The fiber content in this fruit helps in regulating proper bowel movements with a calming and cooling effect on the stomach. Fiber adds bulk to the stool and keeps hunger pangs at bay. Furthermore, the high content of vitamin C mineral in it helps in treating stomach ulcers.
#2 Helps in regulating blood pressure
People suffering from high blood pressure are recommended to add muskmelon to their diet as this potassium-rich fruit helps in relaxing the blood vessels, aiding smooth in-flow of blood. Potassium acts as a vasodilator that keeps your blood pressure in check and ensures that it doesn’t elevate.
#3 Promotes hair growth
There are studies that have proved the potential benefits of muskmelon for hair growth. The vitamin A content in this fruit could do wonders for your hair that no other product can. Vitamin A is known for stimulating the production of sebum, which is an oily secretion of the sebaceous glands that help in keeping your hair healthy. Moreover, directly applying its pulp to your scalp can help boost hair health, resulting in long, lustrous hair.
#4 Muskmelon may support the vision and eye health
The sweet melon contains three potent antioxidants – beta-carotene, zeaxanthin, and lutein – that are well known for supporting eye health. Eating this fruit regularly can help prevent the development of age-related vision loss and support proper eye function throughout your life. Research indicates that regularly consuming foods that are rich in these antioxidants along with vitamins A and C, such as muskmelon, may lead to healthy eye functioning with proper vision. Beta-carotene is what gives muskmelon its bright color. According to health experts, beta-carotene is responsible for proper eye functioning, aiding good eyesight, and age-related vision problems. So, you should introduce this fruit to your diet for a healthy eye.
#5 Boosts immunity
Muskmelon is rich in vitamin C content, which is a powerful antioxidant that can help in boosting your immunity. Apart from having high vitamin C concentration, it also contains phytochemicals, beta-carotene, and vitamin A that help in keeping your gut healthy. Your gut health is directly associated with your immune system. The good bacteria in your gut help with the proper functioning of the body. Moreover, vitamin C helps in stimulating the production of protective white blood cells that help destroy numerous dangerous microorganisms, viruses, bacteria, and other toxins that could invade your body and spread diseases.
#6 Muskmelon for beautiful-looking skin
One of the significant benefits of sweet melon is that it is great for your skin. For starters, the antioxidants in it help in removing any impurities from your skin. It is also packed with skin-friendly collagen, which is a protein that helps in keeping the skin tissues soft and tight while preventing it from withering. Since muskmelon has vitamin C content in abundance, it helps in maintaining the natural glow of your skin. All these aspects make this fruit a must-add food to your diet for healthy skin. The beauty of this melon is that no part of it goes to waste. While you can eat the flesh or make juice out of it, you can ground the seeds, pulp, and skin into a paste and apply it on your skin all over the body. It is one of the cost-effective and efficient ways to treat your skin.
#7 It may help combat stress
We live in a world where our lifestyles have become hectic. But eating certain foods can have a stress-relieving impact on your mind, as well. Muskmelon, being rich in potassium, is considered a stress-relieving food that can help you feel more focused and relaxed. Potassium in this fruit can help normalize the heartbeat and promote the supply of oxygen to the brain. This helps your brain to calm down and focus.
#8 Muskmelon for arthritis
Muskmelon has anti-inflammatory properties that can help relieve pain associated with arthritis. Arthritis can cause inflammation in the joints of the knees and legs, which can be extremely painful. It makes doing daily activities like walking, standing, sitting, etc. more strenuous. People suffering from rheumatoid arthritis are prescribed to include foods that are highly anti-inflammatory. Eating this fruit can help prevent oxidative stress in your bones and joints, thereby reducing inflammation. Several studies indicate that including muskmelon in your daily diet could help in dealing with inflammation and bone-related issues like osteoporosis
#9 Cures toothache
One of the surprising benefits of sweet melon is that it can help you cure toothache and other dental related issues. A study published in the US National Library of Medicine in 2016 emphasized the benefits of muskmelon for treating abnormal dental pain. According to experts, eating raw muskmelon or rinsing your mouth with a solution made of its skin can help in dealing with dental pain. Experts recommend making your own muskmelon mouthwash at home. Take a few peels of its skin, add water, and boil till cooked. Strain the mixture using a strainer and wait till it cools down. On cooling, rinse your mouth with the solution twice a day. If you had made extra, store it in the refrigerator and use it within a day or two.
#10 Beneficial for lungs
Regular intake of muskmelon replenishes your body with vitamin A. Over time, the vitamin A content in your body depletes due to several factors, which include smoking, pollution, ingesting pollutants, consuming adulterated food items, etc. This all makes your lungs get weaker day by day. Vitamin A in your body helps in rejuvenating the lungs, allowing you to breathe fully and properly. This is especially beneficial for those who are passive smokers and kids suffering from breathing issues. The nutrients and minerals in this fruit help in relieving you from congestion in the lungs.
Healthy Ways to Consume Muskmelon
While people prefer eating muskmelon raw, right out from the refrigerator, there are some mouthwatering muskmelon recipes that can enhance your experience. In this section, we will tell you an easy muskmelon recipe, which is not only healthy, but you can also prepare it at home as well.
- Muskmelon – 2 cups (cut into small pieces)
- Black salt – 1/4 teaspoon
- Create a smooth puree by blending muskmelon and mint with black salt into a blender or a liquidizer
- Now, combine all the ingredients in a bowl and mix well
- Take a shallow container, and pour the mix in it. Freeze for 3-4 hours. Again, take the blender and liquidize the mixture till it turns slushy
- Pour the slushy mixture into glasses, garnish it with mint leaves and serve chilled
Green Salad with muskmelon dressing
- Lettuce leaves torn – 1 cup
- cucumber – 1 (cut in cubes)
- capsicum – 1 (cut in cubes)
- broccoli florets – 1 cup (blanched)
- Chopped muskmelon – 1 cup
- Coriander leaves – 1 tbsp
- Mint leaves – 1 tbsp
- Cumin powder – 1 tsp
- Salt and pepper to taste
- Blend ingredients for the dressing.
- Combine all veggies in a bowl, pour the dressing and serve.
Muskmelon banana smoothie
- Muskmelon – 1 cup
- Banana – 1 (frozen)
- Curd – ½ cup
- Water – ½ cup
- Blend all the ingredients and serve chilled
Muskmelons are healthy, delicious, and about to be in season! So make sure that you get your batch of fresh muskmelons for the whole family. It would be a blunder to miss out on the goodness of this mouthwatering fruit. Not only muskmelon boasts plenty of health benefits like aiding blood pressure, treating dental pain, managing stress, etc. but it is also a part of plenty of recipes that you can easily make at home.
Frequently Asked Questions About Muskmelons
The following are the common health-related FAQs about muskmelons that you should look into.
A. Muskmelons are rich in potassium that helps in maintaining the overall bodyweight. Moreover, the fat content in the fruit is also negligible, so it doesn’t increase weight.
A. Muskmelons are safe for people with diabetes. However, it is recommended to consume muskmelon alongside foods that contain plenty of protein, fiber, and healthful fats.
A. It is recommended to consume muskmelon before 7 pm. Since muskmelon is slightly acidic, if consumed at night, it may hinder the process of digestion.
A. Muskmelon is a perfect summer fruit. It is high in water content and can take care of the fluid loss that our body experiences during this season. It also prevents heat-related disorders during the summer.
A. Yes, muskmelons are a great addition to your diet for young-looking, refreshing skin. It contains all the essential vitamins A, B, and C that helps your skin in staying young, healthy, and supple.